A water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement is vitamin C, also known as L-ascorbic acid. Unable to synthesize vitamin C endogenously are humans, unlike most animals, so it is an essential dietary component

For the common cold vitamin C is famous as a home remedy. It is very important for the growth and repair of tissues in the body, and it is also rich with antioxidants which help against free radical damage.

Vitamin C cannot be manufactured in the body,  it has to come from outside source and as well cannot be stored in the body. So through food and supplements is the only way to get proper amounts of vitamin C. But as you know many supplements are genetically modified.

To avoid this you can make your own supplement of vitamin C at home.

In citrus, there are different types of flavonoids, a compound that exhibits antioxidant properties in the human body. A flavonoid found in the peels of grapefruit, mandarin, and lemons  is naringin, a powerful antioxidant. That naringin is so powerful that it may reduce radiation-induced damage to cells have indicated several studies.

Hesperidin is another flavonoid. It is concentrated in the white inner layer of oranges, lemons, limes, and grapefruits.

That hesperidin reduces the proliferation of cancer cells, induces programmed cell death, and plays an important role in helping those with hypoglycemia studies have shown.

This is how you can make your own Vitamin C Supplement:

Make sure you buy organic citrus fruits. to make your own dried citrus powder eat the fruit and save the peels.

Follow these steps how to make your own Vitamin C:

  1. Save your peels and spread them on a dehydrator tray.

2.Dehydrate the pills at 100 °F for 24 hours, or until they are dry and crispy.

  1. Until they are as fine or coarse as you want grind the peels in a blender of your choice.
  2. Put the powder in an airtight container and keep it in a cool place.

Comparing the fruit and the peel, the citrus peels have much more vitamins and minerals. Two times more vitamin C  has a tablespoon of lemon peel and three times more fiber than a lemon wedge.

You should consume one spoonful of vitamin C every day. You can add it into smoothies, soups, salads, juices, or raw desserts. Now that you know how to make Vitamin C, you can use this immune boosting remedy any time of year!
Please share with your family and friends.

 

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A water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement is vitamin C, also known as L-ascorbic acid. Unable to synthesize vitamin C endogenously are humans, unlike most animals, so it is an essential dietary component For the common cold vitamin...