SAY GOODBYE TO BAD BREATH, PLAQUE AND BACTERIA IN YOUR MOUTH WITH JUST ONE INGREDIENT
To detoxify and rejuvenate the gums and teeth oil pulling very useful practice, that has been used as Indian folk remedy. Simply put, in no time you literally transform your dental health! At this point, most people are familiar with this practice, but not everyone is eager to try it out.
Simply, all you have to do is to swish unrefined oil in your mouth, just like you would do with a mouthwash. The choice of oil depends on your needs, but you need to make sure that the oil is unrefined and high quality. While oil pullers traditionally used sesame oil, due to its whitening, antimicrobial, anti-inflammatory and enzymatic properties most people turn to coconut oil these days.
While eliminating congestion and mucus from the throat and loosing up the sinuses the process of oil pulling removes harmful bacteria, toxic matter, and parasites from the mouth and the lymph system. It also re-mineralizes the teeth and by cleansing the area strengthens the gums.
You get the added benefit of killing of bacteria that may be living in the mouth, which in turn leaves healthy strains if using coconut oil.
To sum up, oil pulling provides a wide range of benefits, including the following:
- Reducing harmful bacteria in the mouth
- Reducing bad breath
- Reducing plague and gingivitis
- Put ½ to 1 tablespoon of oil into the mouth
- Swirl the oil between the teeth and around the gums, allowing it to reach every area in the mouth
- Make sure it doesn’t get in contact with the throat!
- Swish the oil in the mouth from 15-20 minutes
- Spit it out!