Many people struggle with excess weight, and often without success. Although many diet plans promise results, the key to successful weight loss is the food you eat.

Today we will present you a diet plan which is healthy and can help you to lose weight fast. It uses lemon as its primary ingredient. Lemon has some powerful fat-burning properties. Because of the antioxidants and vitamin C content you will also get other health benefits. You will notice the improvement of the digestive system and skin in no time.

If you follow the plan for two weeks, you can lose up to fifteen pounds.

7 – DAY DIET PLAN

1st Day:

Squeeze 1 lemon and combined it with one glass of water. You should drink it three times per day with meals.

2nd Day:

Squeeze two lemons and combine it with 50 milliliters of water and divide it into two doses. One dose should be consumed on the morning, before the breakfast and the second after dinner or before going to sleep.

3rd Day:

Repeat the method from the 1st day.

4th Day:

Repeat the method from the 2nd day.

5th Day:

Consume one glass of lemon water before your breakfast. Also, you need to consume green vegetables during the day and before going to sleep you should consume another glass of lemon water.

6th Day:

Repeat the method from the 2nd day.

7th Day:

Repeat the complete plan.

You will notice the first results in just 14 days.

 

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Many people struggle with excess weight, and often without success. Although many diet plans promise results, the key to successful weight loss is the food you eat. Today we will present you a diet plan which is healthy and can help you to lose weight fast. It uses lemon as its...