Fast Diet With Cucumber And Yogurt: Lose 4 Kg For 5 Days
Especially when it’s warm, many women dream about diets that deliver quick results. Well, try the cucumber and yogurt dietif you need a last minute salvation to get rid of fatty layers.
With this diet you will notice that you are lighter for a kilogram and a half after the first day.
During the diet it is important to consume:
1.5 liters of yogurt with 1% milk fat, 1.5 kg of fresh cucumbers, 1.5 liters of water.
In the morning it is allowed to have a cup of coffee without sugar.
Several times a day the three ingredients must be split into equal parts.
If you are hungry you can eat cucumbers and drink yogurt late at night before going to bed, but you must not exceed the prescribed amount.
Note: The diet has a laxative effect, so you should not hold it for a long time. Consume a lot of water.