You Should Do These 10 Beauty Habits Every Night
Every day our skin is exposed to dust, harsh UV sunrays, various chemicals, air pollution, and environmental conditions. After some time, this can cause an extreme damage to our skin.
Such as fine lines, wrinkles, and a dull complexion there will also be signs of premature aging. We should all take good care of our skin and postpone the appearance of aging signs. While you sleep the skin is usually repairing itself, but it will make your skin healthier and glowing, at the same time improving its tone, reducing blemishes, and rejuvenating and hydrating it if you have a proper skin care during the night.
Here are ten beauty habits that you should do every night before you go to bed!
- Remove Your Makeup
Before you go to bed you must find time to remove your makeup no matter if you’re too tired or have a very busy schedule. This will help you keep the young look of your skin. The skin pores open up and the while you’re sleeping at night skin repairs itself. Your pores get clogged, and you will end up with uneven skin tone, spots, and acne if you have a layer of makeup on the face such as foundation, mascara, lipstick, eye shadow, or highlighter. Use some facial cleanser, makeup remover, or cold cream to remove your makeup.
- Use a Toner
Using a toner every night before bedtime, tone your face! Improving its resistance to microorganisms and bacteria this will help you restore the natural pH levels of your skin. It will also clean your skin of impurities, pollution, and dust. For oily skin prone to acne this is especially beneficial. There are various skin toners available on the market for different types of skin, but because it is abundant in clarifying, hydrating, and energizing properties this is the best one natural of pure rose water. Pour a bit of the toner onto a cotton pad and wipe it over your neck and face. Leave your skin to dry naturally. Make sure you always choose an alcohol-free formula!
- Apply Hand Cream
Throughout the whole day you will have soft and smooth hands if you take good care of them at night. First, wash your hands with some mild soap and warm water. Pat them dry with a clean towel, and apply some hand cream. To keep the moisture on your hands throughout the night use a plain, thick, and little greasy hand cream. With this simple treatment, your hands and fingernails will look healthy in the morning. The good shape of your cuticles will be preserved, and you’ll definitely prevent the appearance of premature signs of aging such as wrinkles or sagging skin!
- Brush Your Teeth
Before, after having your dinner before you go to bed brush and floss your teeth. This will help your mouth to stay free from infections, cavities, and germs. You will also avoid bad breath in the morning.
For around two minutes using some fluoride toothpaste and a soft-bristle toothbrush brush your teeth’s outer and inner surfaces before going to bed. After that, rinse your mouth with warm water. Throughout the whole day you will enjoy a beautiful smile. Don’t brush your teeth right after having a meal, but allow half an hour to pass, particularly if you have an acidic meal. If your brush the teeth immediately after eating you might push the acid deeper in the dentin.
- Use Eye Cream
The first area on your skin that shows signs of aging is the area around your eyes. That’s why it’s important to take proper care of this area of your skin. Remove your eye makeup, and before going to bed apply some eye cream every night. Reducing the wrinkle appearance, while temporarily tightening the area below your eyes the eye cream will help you hydrate, moisturize, reduce, and de-puff dark circles. Choose a lightweight eye cream with peptides, caffeine, brighteners, and antioxidants. Apply the eye cream from the inner eye corners and continue towards the outer corners using gentle massages.
- Apply Petroleum Jelly on Your Feet
Don’t ignore your feet in the nightly beauty regimen! They are reflection of one’s personality and health. Wash your feet with warm water, and pat them dry. Focusing on the rough and dry parts to soften them massage them with some foot cream or petroleum jelly, as well as prevent cracked heels. Put on some cotton socks and go to bed. Before bedtime regular 5-minute foot massages with circular motions will help you relax and have a better sleep-quality.
- Pin Up Your Hair
The best thing for you is to sleep with a tied up hair. It is beneficial not only for your hair, but also for your face. Before going to bed pin your hair up in a bun, or braid it to avoid tangles and knots in the morning. In this way, your hair won’t be touching your face while sleeping. If you have in mind that your hair contains dirt and oils that can cause acne breakouts and pimples this is very important.
- Switch to Silk Pillowcases
Your hair and skin will benefit greatly if you sleep on a silk bed sheets and silk pillowcase. The 18 essential amino acids and many natural proteins found in the silk will keep the beautiful and young appearance of your skin. You will no longer have a ‘sleep line’ or a ‘sleep-crease’ that appears when you sleep on a cotton pillowcase.
Your hair will also benefit from the smooth silk. It will slide smoothly so you will prevent its damaging. A cotton pillowcase causes your hair to knot, bunch, and become unruly.
- Turn on a Humidifier
Especially in the winter turning on a humidifier during the night, will add moisture to the air in your bedroom. This simple practice will soothe your itchy, dry, and cracked skin. A humidifier can easily treat symptoms of psoriasis, eczema, and other skin condition which are usually aggravated by low humidity levels.
Get Your Beauty Sleep
You need your beauty sleep at night after having a busy day at work. The duration and nature of your night sleep can affect your look greatly. Cells repair and grow when you sleep, so that’s why sleep is regarded as a rejuvenating treatment. Necessary to keep your young look as well as prevent appearance of aging signs like fine lines, wrinkles, dull complexion, and dark circles are 7-8 hours of good sleep.
Keep a regular bedtime, keep your phone in another room, switch of the TV, avoid coffee before going to bed, and take a warm shower or bath in the evening in order to have a high-quality sleep.
Including these beauty habits before going to bed will help you wake up with a beautiful and radiant skin and hair!